Belly Fat Blasting Oatmeal Recipes That Are Fast And Delicious
By Heather Picken

One of my favorite fat-burning foods that will help women burn more fat, especially excess belly fat is oatmeal. That is why I wanted to share some of my quick and tasty recipes for those of you who don't have a lot of time but want to slim down and tone up.

If you incorporate oatmeal every day in your fat-burning menu you will start to notice your belly shrinking rather than eating a bagel, toast, or sugary cereal. Oatmeal also is a great source of fiber which we need in order for our bodies to run like clockwork.

The following recipes can be prepared by stove top or microwave use 1/2 cup of water when cooking.


Peanut butter Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

1 tbl. of all natural peanut butter

microwave or cook on stove top stir in peanut butter


Pumpkin Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

dash of cinnamon

dash of nutmeg

2 tablespoons of unsweetened pumpkin

1tbl of powdered non-fat milk


Egg Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

dash of cinnamon

1 packet of splenda

mix in 4 egg white while cooking oats


Maple Nut Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

Stir in syrup after cooking and top off with almonds

1 Tablespoon of no-sugar syrup

8 almonds


High Protein Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

1-2 scoops of protein powder of your choice

after cooking stir in protein powder


Faux Cookie Dough Oatmeal (Yes that's right)

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

Prepare this overnight or put in the freezer after cooking for about

30 min.

1 packet of splenda

This is a required taste but it tastes similar to cookie dough without the sugar and fat!

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cOkeR   | 125.164.1.118 | 2008-01-28 17:15:39 knp y tiap kali Q masak NASI GORENG kok kadang2 g da rasanya n kadang2 hambar.padahal Q uda nurut resep lho tolong kasih Q solusi biar masakanQ enak thamx y Reply | Quote 0   0

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